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- High in Omega-3 Fatty AcidsHigh in Fiber but Low in Carbs
- High in Antioxidants (Lignans)
- Make Skin and Hair Healthy
- Lower Cholesterol and Treat Hyperlipidemia
- Help with Weight Loss
- Helps Decrease Menopausal and Hormonal Imbalance Symptoms
- Contain High-Quality Protein