According to foodforbetterhealth.com, So, how healthy and nutritious is corned beef? To begin with, corned beef is low in calories but high in fat, and is an excellent source of protein, vitamins, and minerals. A serving of 320 grams of corned beef contains 87% of vitamin B12, 48% of niacin, 37% of vitamin B6, and 32% of riboflavin. It also has a considerable amount of vitamin K, folate, and thiamin. It is rich in essential minerals like zinc, iron, phosphorus, selenium, and copper. Corned beef has no dietary fiber and about 101% DV (Daily Value) of saturated fat per 320 grams.

An average serving of corned beef has 30% of the recommended daily intake of cholesterol according to the American Heart Association (AHA). In addition, corned beef contains 16 grams of fat and 5 grams of saturated fat, which equals 25% and 35%, respectively, according to the AHA’s total daily consumption of fats for healthy people. With 960 milligrams of sodium, corned beef can potentially spike blood pressure levels. A single serving of corned beef contains 40% of the AHA guidelines for the total daily consumption of sodium.

Napa Valley Corned Beef Delicious taste Ideal for dressing and garnishing bread with well-mixed ingredients.