Oatmeal is a whole grain hero and you should be eating it everyday! Whole grains, like oats, contain fiber and prebiotics – which may help support a healthy digestive system. Oats can help manage appetite by providing satiety, think about it… if you’re feeling satisfied you’re likely to eat less which is a win-win for your waistline! Make it with Milk! Prepare your oats according to package directions, instead of water use low-fat milk for a total of 13 grams of protein!